CHOOSE YOUR ONLINE WORKOUT
You can choose from several different online classes (see below), and each one can be adapted to your level of fitness and experience. Simply visit bookwhen.com/targetfitness or click on any 'BOOK NOW' buttons below for further details and to book your place.
Kettlebells
From strengthening the key muscles of the lower body (glutes, hamstrings and quads) to challenging the muscles of the core and upper body (back, shoulders, forearms, triceps and biceps), kettlebells truly are a highly effective training tool for improving total-body strength.
Duration
45 minutes
Difficulty
Beginner, Intermediate, Advanced
Price
£4 per class or choose one of our unlimited weekly/monthly passes
Trainer
Class
Monday 6-6.45pm
Duration
45 minutes
Difficulty
Beginner, Intermediate, Advanced
Price
£4 per class or choose one of our unlimited weekly/monthly passes
Trainer
Class
Tuesday, 6-6.45pm
Combat
Combat (also known as Body Combat) is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music.
Expect to burn heaps of calories and feel great whilst you're doing it! Great if your goal is weight loss or general fitness.
In The Kitchen...
Ever struggled to know what to eat which is healthy and nutritious?
Join Target Fitness as they prepare a Breakfast, Lunch, Evening Meal or Snack in this evenings class - details of the meal will be available from Monday.
Easy to follow, inspiring and nutritious recipes from our own cookbook which shows you how to prepare, cook, and present your food in a way that enables you to enhance your health and fitness journey.
Duration
45 minutes
Difficulty
Beginner, Intermediate, Advanced
Price
£4 per class or choose one of our unlimited weekly/monthly passes
Trainer
Class
Wednesday, 6-6.45pm
Duration
45 minutes
Difficulty
Beginner, Intermediate, Advanced
Price
£4 per class or choose one of our unlimited weekly/monthly passes
Trainer
Class
Wednesday, 7-7.45pm
Full Body Blast
Make sure you bring bags of energy for this one, you are sure to feel the burn while you lift, curl and lunge in a variety of exercises, leaving you strong and able to take on the world.
Abs Blast
Designed to target the area we all love to hate!
Whether your goal is a 6 pack or a flat stomach… crunch, twist and plank your way to abs you’ve always wanted.
Duration
30 minutes
Difficulty
Beginner, Intermediate, Advanced
Price
£4 per class or choose one of our unlimited weekly/monthly passes
Trainer
Class
Thursday, 6-6.30pm
Duration
45 minutes
Difficulty
Beginner, Intermediate, Advanced
Price
Can only be booked with a Weight Management Class Pass
Trainer
Class
Wednesday, 7-7.45pm
Healthy Eating
So much of the healthy eating advice we receive is complex and muddled that it can be difficult understanding it. Many people also find that many nutrition workshops or events are judgemental, leaving them feeling awkward or unhappy about the choices they make.
Our nutrition workshops are far more forward-thinking and positive. We are trained to deliver these sessions in a way that make them fun and interactive, without losing the very clear messages about healthy lifestyle choices.
Learn all aspects of nutrition with a different topic covered each week giving you the knowledge to meet your health goals.
Bootcamp
Everything goes in this workout, prepare to be worked hard using a variety of techniques and equipment (no equipment??, no problem, modifications can be made).
Your weekend starts here, and you are certain to get that sense of achievement on completion of this 45 minute workout setting you up for a fantastic weekend full of energy and enthusiasm.
Duration
45 minutes
Difficulty
Intermediate, Advanced
Price
£4 per class or choose one of our unlimited weekly/monthly passes
Trainer
Class
Saturday, 8.30am-9.15am
Duration
45 minutes
Difficulty
Beginner, Intermediate, Advanced
Price
£4 per class or choose one of our unlimited weekly/monthly passes
Trainer
Class
Saturday, 9.45am-10.30am
Core Stability
Are You On the Ball with Your Balance?
This is a great workout to increase overall balance and posture, and give you flexibility in your everyday life. A Core Stability class literally gives you inner strength.
This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you'll suffer less strain and feel stronger overall.
