PERSONAL TRAINING IN THE
EAST RIDING
Be in the best shape of your life with the ultimate personal training around York

Whatever your health and fitness goal you will achieve it training with me! My ultimate goal is to take you to the results you want and deserve.
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How Personal Training With Target Fitness Works

1

WE START WITH A RELAXED CHAT
To create the perfect training for you, I first need to establish:
Where you are currently at ‘fitness wise’?
Where you want to get to (your goal)?
What your current schedule, commitments, injuries and training experience are ?
We can determine this via a phone call, an email or with an initial gym session – whatever suits you is what we will do.

The best plan is always the one that works best for YOU! We will find this together, and work around any issues or problems we may encounter.

2

I TAILOR A FITNESS PLAN THAT WORKS FOR YOU
Once I know what you want, I will tailor a progressive fitness plan that will start us on the journey to achieving your goals.

We are all unique! We have different things we like and dislike, different strengths and weaknesses, different wants and desires!

I will push you, but I will push you where you want to go, in a way you want to be pushed!

I can also review your current eating habits should you like, and provide a tailored nutritional plan, help and advice.

3

WE TRAIN AT TIMES AND DATES SUITABLE TO YOU AND YOUR SCHEDULE
I realise that time is precious, and commitments can mean that finding a time to train is often difficult.

I always strive to work alongside my clients in finding training times that fit best with them.

Want a very early morning session? No problem!

Want an evening session? We’ll sort it!

Want a daytime session? You’ve got it!

Want a weekend session? Superb, have it!

4

CELEBRATE! YOU ACHIEVE YOUR LIFE CHANGING FITNESS GOALS
You joined my training to get results, & results you will most certainly get!

And the greatest part!? You will have done it in a healthy, fun & life-changing way!

You won’t have taken magic pills, eaten meals from a packet 5 times a day, or starved your body!

AND, you will now have all the tools, knowledge & confidence to sustain your amazing new body and life.

Personal Trainer Packages

WHAT’S MOTIVATING YOU?
Your Body Transformation starts here!

We know something’s motivating you to transform your body. It’s burning away inside you, just like it does with all our clients.

You may have a specific number you have in mind – an amount of weight you want to lose to wear your favourite pair of jeans again and feel more comfortable and confident, like you used to.

Or it could be the desire to have more energy to keep up with your kids, wake up energized, and power through the work-day feeling focused and in control.

For many of our clients, it’s simply about the bigger picture – the long-term health benefits of a fit, healthy body.

Tell us what’s motivating you, and we’ll turn your motivation into unparalleled results.

Choose Your Plan

Please see below the various plans that Target Fitness offers. They are split into two variations: Block bookings and Monthly Direct Debit. We believe in offering solutions to every situation and our Monthly Direct Debit offers the amount of sessions you require at a much lower cost per session.  

1
Session

£34

Per Session 
• Free consultation at start
of journey
• Client Assessment
• 1-2-1 Training Session
• Guided Nutrition

3 Sessions

£97.50

Per Block of Sessions
• Free consultation at start
of journey
• Client Assessment
• 1-2-1 Training Sessions
• Periodized Exercise Plan
• Full Nutritional Analysis
• Guided Nutrition
• Weekly Activity Levels Assessment
• Analysis of Stats and Transformation
• 24/7 Trainer Support

6 Sessions

£181.50

Per Block of Sessions
• Free consultation at start 
of journey
• Client Assessment
• 1-2-1 Training Sessions
• Periodized Exercise Plan
• Full Nutritional Analysis
• Guided Nutrition
• Weekly Activity Levels Assessment
• Analysis of Stats and Transformation
• 24/7 Trainer Support

10 Sessions

£290

Per Block of Sessions
• Free consultation at start 
of journey
• Client Assessment
• 1-2-1 Training Sessions
• Periodized Exercise Plan
• Full Nutritional Analysis
• Guided Nutrition
• Weekly Activity Levels Assessment
• Analysis of Stats and Transformation
• 24/7 Trainer Support

Monthly Direct Debit Packages

Want to know where your finances stand, why not pay a set amount per month for Personal Training?

We don’t just look after you for one hour a week and leave you to fend for yourself the rest of the time. We guide and support you 178 hours a week….. Even when you travel with work or go on holiday…… Your health and results are too important to us to let you slip backwards when you are not with us face to face”.

1 Session Per Week 

£108.33 (£25 per session)

Per Month
• Free consultation at start 
of journey
• Client Assessment
• 1-2-1 Training Sessions
• Periodized Exercise Plan
• Full Nutritional Analysis
• Guided Nutrition
• Weekly Activity Levels Assessment
• Analysis of Stats and Transformation
• 24/7 Trainer Support
Direct Debit Request

2 Sessions Per Week

£208 (£24 per session)

Per Month
• Free consultation at start 
of journey
• Client Assessment
• 1-2-1 Training Sessions
• Periodized Exercise Plan
• Full Nutritional Analysis
• Guided Nutrition
• Weekly Activity Levels Assessment
• Analysis of Stats and Transformation
• 24/7 Trainer Support
Direct Debit Request

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help. 
Book an appointment